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sehen strength with betina Work out to Strength with Betina. Train your body and mind for 21min to Upbeat AnthemsAward-winning trainer and coach, Betina Gozo Shimonek, is dedicated to empowering you to achieve your fitness, wellness, and mindfulness goals at every stage of your journey.
sehen strength with betina Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a .Work out to Strength with Betina. Train your body and mind for 31min to Pure Dance
sehen strength with betina Women’s Muscle & Strength is a must-have workout companion to help you reach your fitness goals and reap the benefits of .Betina Gozo is a Nike Global Trainer, fitness and wellness expert, and creator/author of Women’s Health Magazine's Woman's Guide to Strength Training and Human Kinetics' Women Muscle .The first circuit is more strength focused; the second circuit is more plyometric and cardio focused. Then you'll finish off with a 2-minute isometric strength and cardio finisher. Get strong, build power, and torch calories with Betina Gozo!
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Ouça a playlist Strength with Betina no Apple Music. 4 músicas. Duração: 13 minutos.Escucha la playlist “Strength with Betina” en Apple Music. 4 canciones. Duración: 13 minutos.Work out to Strength with Betina. Train your body and mind for 31min to Hip-Hop/R&BWork out to Strength with Betina. Train your body and mind for 30min to Upbeat Anthems6 workouts between 25-30 minutes focused on building strength and lifting heavy! Split between different focuses and total body workouts. START YOUR FREE 7-DAY TRIAL
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